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Teens and Stress

Teens have many reasons to feel stressed out.  Between school work, parents, teachers, friends, relationships, jobs and anything else, it’s no wonder teens are feeling the pressure.  You’re not alone, and believe it or not, there are many things you can do to help yourself identify, minimize, and manage your stress. “A… Read More >>

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I JUST NEEDED A BREAK

I just needed a break. Plain and simple. If anybody is wondering where I’ve been and why you haven’t seen my blogs lately, it’s because I JUST NEEDED A BREAK. I decided to practice what I preach. I realized that every day, I’m talking with people and encouraging them to take a… Read More >>

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HOW DATING HAS CHANGED

It’s interesting to look at how dating has changed over the years. Dating in this day and age is bizarre, if not almost surreal. Texting has taken over phone calls, dates are met online, and much of the excitement and anticipation that used to happen while dating is gone. When I was… Read More >>

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Problems in a Relationship: 7 Relationship Tips That You Can Use Today

Each day, someone will ask me, “Can you help me with my relationship?” Quite often, it is followed by, “My husband (or wife) won’t come to therapy.” I’m here to tell you it’s okay. Believe it or not, one person can affect far more change in a relationship than you might have… Read More >>

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What is a Normal Relationship?

What is a normal relationship? Most of us grow up believing that the relationship we see our parents have is what a “normal” relationship looks like. Even those who grow up in alcoholic and/or abusive households will believe this (for a while). After all, when you’re young, you don’t have much of… Read More >>

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Relationship Red Flags: 7 Warning Signs You Shouldn’t Ignore

Relationship red flags are all of those things that you know aren’t right about your partner or relationship, that in hindsight are always so clear, that you push away or choose to ignore. It’s those things that you say to yourself later, “I should have seen that coming” or “now it all… Read More >>

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