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Problems in a Relationship: 7 Relationship Tips That You Can Use Today

Each day, someone will ask me, “Can you help me with my relationship?” Quite often, it is followed by, “My husband (or wife) won’t come to therapy.” I’m here to tell you it’s okay. Believe it or not, one person can affect far more change in a relationship than you might have… Read More >>

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HOLDING ON TO HOPE: HOW IT CAN SAVE YOUR LIFE

What is hope? Hope is defined as the feeling that what is wanted can be had or that events will turn out for the best (Dictionary.com). Like many, I have been closely following the news about the three women and the child that were rescued from captivity in Ohio. After so many… Read More >>

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Boston Marathon Terror: How to Stay Sane Amidst Anguish and Fear

With news and social media bombarding us with images of the Boston Marathon terror, you may be wondering how to stay sane amidst anguish and fear. One can’t help but feel a sense of profound sadness and depression in the aftermath of such a senseless act. It is difficult, if not impossible,… Read More >>

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Teen Girl Raped, Commits Suicide: Sex, Bullying and Technology Turned Lethal

I woke up in the morning and checked CNN.com for the news, only to find yet another story of a teen girl raped, humiliated, and bullied to her suicide (click here to read article). Even worse, as I read the article, my blood began to boil as I learned that the perpetrators… Read More >>

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What is a Normal Relationship?

What is a normal relationship? Most of us grow up believing that the relationship we see our parents have is what a “normal” relationship looks like. Even those who grow up in alcoholic and/or abusive households will believe this (for a while). After all, when you’re young, you don’t have much of… Read More >>

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Am I Losing My Mind?

Sometimes I feel like I am losing my mind. Really. With all the parenting stress and chaos children cause, it’s no wonder I haven’t already lost it completely. My mental health is put to the test each and every day, as I struggle to cope with stress. So, if you are an… Read More >>

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