Overcoming your challenges through therapy

I accommodate individuals, couples and families.

Therapy for one and all

Therapy for individuals – Talking with a therapist one-on-one can help you understand yourself and your problems better, leading to diminished symptoms of depression and anxiety, as well as a more productive and enjoyable life in general.

Therapy for couples – Most relationships will experience strain at some point, and begin to function in less than optimal ways, and negative patterns can develop. Couples therapy can help you get your relationship back on track.

Therapy for families – Family relationships are important to your psychological health. And involving relatives in therapy is proven to be beneficial. Family therapy can nurture positive change and development and support the family as a functioning system.

How I help people find hope

Easing fears and concerns during challenging and difficult times.

Client-Centered Therapy
We’re all inclined to move toward healing and growth. I create a therapeutic environment that is comfortable, non-judgmental and empathetic, so you have the time and space you need to make discoveries that lead to progress.

Cognitive Behavioral Therapy
CBT can help you understand the thoughts and feelings that are influencing you to behave in certain ways. Learning to identify and replace destructive thought patterns leads to more desirable and productive behavior.

Family Systems Therapy
People can only be understood in the context of family. Every member of the family has a role to play, and maintaining those roles can sometimes lead to dysfunction. Family systems therapy can help restore balance and make everyone happier.

Solution-Oriented Approach
In order for you to change for the better, we must be focused on the present. The past is only useful in the context of learning what you do and why you do it. I combine exploring your beliefs with how to fix them, so you can grow, learn and change.

As a Licensed Marriage and Family Therapist, my unique blend of services combined with the approach I’ve developed over the years can help you overcome your own unique family challenges.