Easing fears and concerns during challenging and difficult times
We’re all inclined to move toward healing and growth. I create a therapeutic environment that is comfortable, non-judgmental, and empathetic. This will allow you the time and space you need to make discoveries that lead to progress.
Cognitive Behavioral Therapy
CBT can help you understand the thoughts and feelings that are influencing you to behave in certain ways. Learning to identify and replace destructive thought patterns leads to more desirable and productive behavior.
Family Systems Therapy
People can only be understood in the context of family. Every member of the family has a role to play, and maintaining those roles can sometimes lead to dysfunction. Family systems therapy can help restore balance and make everyone happier.
In order for you to change for the better, we must be focused on the problems at hand. I help you find practical solutions to obstacles in your life by empowering you to solve them.