Do you feel like you can never shut your mind off? Maybe you feel like you are always exhausted and overwhelmed, and can’t figure out why.
It all seems endless these days: work, family, social media, the pandemic… and it’s all happening at lightning speed. This can make it seem like things are spinning out of control and leave you feeling nervous and distressed.
Perhaps you struggle just to make it through the day, and motivating to do even the things you used to love seems like a chore.
Are you constantly worrying or finding it hard to get things done?
My approach to anxiety and depression therapy can help you start feeling like you have more control, which will make you feel calmer and happier.
You Might Feel Powerless and Scared
Anxiety and depression can make it far too difficult to get things done and can negatively impact your sleep, your overall health, and even your relationships.
As a professional who has experience, I can help you start feeling like you have more control, which will make you feel calmer and happier.
I will work with you to explore underlying issues, and to minimize and manage your symptoms. Overall, this will make your life feel so much easier.
I can help you understand why you’re feeling this way, and we can work together to find solutions that allow you to start feeling like yourself again. Everything won’t seem so hard all the time, and overall your life will just seem easier.